Fasting is the greatest weight loss doctor

Without exaggeration, he is the most capable and cheapest weight loss doctor of all. Fasting inevitably leads to weight loss, provided that it is accompanied by moderation in the amount of food at breakfast time and that the person does not fill his stomach with food and drink after fasting. God, may God’s prayers and peace be upon him, would begin his breakfast with nothing more than a number of dates or water, then he would stand up for prayer, and this gift is the best gift for one who fasts without drinking for long hours. The sugar present in dates makes a person feel full because it is quickly absorbed into the blood, and at the same time gives the body The energy necessary to carry out his usual activity. However, if you start your meal after hunger by eating meat, vegetables, and bread, these substances take a long time to be digested and part of them turns into sugar with which the person feels full, and at this time the person continues to fill his stomach beyond its capacity, giving the illusion that he is still hungry, and here fasting loses its amazing characteristic. In bringing health, well-being and fitness, it becomes a disaster for a person as he becomes fatter and fatter, and this is of course what God Almighty does not want for His servants through His legislation and command for His servants to fast. God Almighty said: ﴿The month of Ramadan in which was revealed the Qur’an, a guidance to mankind and clear proofs of guidance and criterion. So whoever of you witnesses the month let him fast it, and whoever is sick or on a journey - then let him fast it. This is a period of other days. God desires ease for you and does not desire hardship for you, so that you may complete. the number, and that you magnify God for having guided you, and that you may be thankful. (Al-Baqarah: 185) fortune teller :31]. 2- Practicing the greatest sport with a lot of pleasure and enjoyment, which is Tarawih prayer. 3- Walk for an hour daily and do some exercise for at least half an hour, one and a half hours before breakfast or after Tarawih prayers, provided that the nutritional program contains calories of 1200-2000 calories and no more. 4- The fasting person must follow the same routine as his normal life before fasting, especially in terms of work, movement and sleep. E - Fasting is an opportunity to get used to regulating and moderating food, and a similar regime can be continued after Ramadan. 6- The fasting person must realize that the weight loss process must be gradual and steady by eliminating foods with excess energy (fats, sugars, and starches), and this requires a strong will like yours. Fasting is an opportunity to rest the stomach, so do not overeat meat and foods that are difficult to digest. 8- Fasting is not only deprivation of food due to hunger, but it is an opportunity to move liver sugar, fat stored under the skin, muscle proteins, glands, and liver cells, which leads to cleaning the body and tissues and replacing cells. 9- The fasting person must realize that fasting during the month of Ramadan provides protection and treatment for some diseases of the digestive system, nervous system, skin, and many other diseases, as scientific research indicates.